10th Planet Jiu Jitsu Flow Drill

Views: 27498  |  Runtime: 1:31 |  Comments: 0 |  Added on: 18-07-2009
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Here is a flow Drill for 10th Planet Jiu Jitsu techniques. Start: Half Guard (lock down) into Whip Up. Dog Fight position Half and Half (chuck Liddel version) Get Wreslter's Side control and then move into Twister Side Control Tip Toe pass to mount Get mount Bottom guy pushes leg and regains lock down Repeat
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