How To Fight: Knock Out Power Punching Core Conditioning

Views: 108597  |  Runtime: 8:43 |  Comments: 2 |  Added on: 17-02-2011
ABOUT:
This fight instructional demonstrates a step-by-step workout on gaining dynamic strong powerful knockout punches through ab conditioning and core/waist movement. Learn how to take a hit to the body, build up endurance, condition your core, and gain 6 pack definition in this street fight or competitive MMA fighting tutorial.
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Comments (2 total)
By:  guest 1324 days ago

really helpful video thanks dude! :)

By:  guest 1336 days ago

cool

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