This is stupid, this is way more fun http://xrl.us/bmyyy8
By: guest
63 days ago
CRAP
By: guest
160 days ago
omg... fuck
By: guest
212 days ago
hands up hands up keep your hands up, always keep your hands up training or not you always need your hands up the bag cant hit you back but you still need to practice with your hands up or your gonna get laid out
By: guest
214 days ago
your just punching and kicking on a bag, no technique