MMA Ground Fighting for Self Defense : How to Set Up an Arm Bar

Views: 8580  |  Runtime: 1:13 |  Comments: 0 |  Added on: 09-11-2009
ABOUT:
Practical self defense, MMA style! Watch experts demonstrate an arm bar from the guard in this free video on self defense and mixed martial arts.Expert: Jason Jeanette & Daniel Klapheke Bio: Mr. Jeannette has practiced martial arts for over 15 years. Mr. Daniel Klapheke has over 20 years of martial arts experience. Together they founded EM3, a modern MMA system. Filmmaker: Dimitri LaBarge
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