In jui-jitsu, the mounted position is a more dominant position that can be used to perform an arm bar. Perform a jui-jitsu arm bar from the mounted position with tips from a mixed martial arts instructor in this free video on MMA tips.
Expert: Roger Mamedov
Contact: www.campundefeated.com
Bio: Roger Mamedov is a third degree black belt in Shotokan Karate, a purple belt in Brazilian Jiu-Jitsu and a brown belt in Judo.
Filmmaker: Paul Muller