Arm Bars & Submission Techniques: MMA Training : Go Go Plata Submission MMA Technique

Views: 114055  |  Runtime: 1:00 |  Comments: 0 |  Added on: 09-11-2009
ABOUT:
ProMMA training and technique advice! Learn how to do a go go plata submission hold in this free online video covering arm bars and submissions from guard. Expert: Charles Bishop Contact: www.nesf.tv Bio: Charles Bishop is a former high school and college wrestler with 6 years of mixed martial arts experience. He has participated in numerous tournaments in the sports of wrestling and grappling. Filmmaker: Christian Munoz-Donoso
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