When defending against a front choke hold in MMA, protect the Adam's apple, drop the chin and grab the opponent's elbow with the left hand. Defend against a front choke hold with tips from a mixed martial arts instructor in this free video on MMA tips.
Expert: Roger Mamedov
Contact: www.campundefeated.com
Bio: Roger Mamedov is a third degree black belt in Shotokan Karate, a purple belt in Brazilian Jiu-Jitsu and a brown belt in Judo.
Filmmaker: Paul Muller